Ingredients: Chinese yam, Poria cocos, Foxnut, Lotus Seeds.

Function: Strenghtens the spleen and calm the nerves.

Cooking Method:

1. Half a chicken or 600gm pork ribs, cut to preferred size and blanch in a pot of boiling water for few minutes. Remove and set aside.

2. Put all the dried herbs and chicken into 1500-2000ml boiling water and bring to boil.

3. Lower the heat to the smallest flame and simmer for at leats 1.5 hours. Season with salt before serving.